MEET VANESSA, FOUNDER OF BUILT STRONG
I know what it's like to train hard and wonder why your body isn't changing...
I'm Vanessa, founder of Built Strong, women's strength, nutrition & body recomposition coach, and mum of two boys.
I've experienced pregnancy and motherhood twice.
I've experienced the physical changes, the frustration and the desire to feel strong, confident and like myself again.
I've also spent years trying different things.
And eventually I realised:
I didn't need another approach. I needed a better strategy.
That experience became the foundation for Built Strong.
My philosophy.
You don't need:
✕ Extreme diets
✕ Endless cardio
✕ Fitness & diet fads
✕ Punishment
✕ Perfection
You need:
✓ The right strategy for your goal
✓ Progressive strength training
✓ Nutrition that supports your goal
✓ Systems that fit real life
✓ Consistency
✓ The confidence to know when to adjust
Why I work with mums...
Because I understand that your body doesn't exist in isolation.
I understand the juggle of balancing motherhood with work, relationships, responsibilities & self-care.
You've got a very full life. So you need a programme that works within that life, not demand that your life revolves around it.
To help mums stop starting over and finally build a body they feel strong, capable and confident in.
Built Strong is...
A space for modern motherhood wellness, designed to help women
✓ Achieve their health & wellbeing goals
✓ Get in the best shape of their lives
✓ Build strength sustainably
✓ Create realistic routines
✓ Improve their relationship with exercise and nutrition
✓ Move away from extremes
✓ Build confidence & resilience both physically and mentally
✓ Feel supported through motherhood and beyond
✓ Finally look and feel as strong as they train
Ready to stop starting over?
Build muscle. Feel confident. Finally look as strong as you train.
JOIN THE BUILT STRONG COMMUNITY
Free tools, mindset shifts, workouts and practical wellness support for mums juggling real life, motherhood & self-care.
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